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Date:
January 14, 2020
Time:
12:30 PM - 1:30 PM
Location:
The Vauxhall Library
Address:
123 Hilton Ave.
Vauxhall, NJ 07088
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Tai-Chi

Tuesday, January 14, 2020

Tai-Chi is a form of traditional Chinese mind/body exercise and meditation that uses slow sets of body movements and controlled breathing. Tai-Chi improves balance, flexibility, muscle strength and overall health. Wear sneakers and comfortable attire. Registration required, call 908-851-5451 to sign up.